Goodtime Beef Brisket (Diabetic Crock Pot Recipe)
From the Fit-it and Forget-it Diabetic Cookbook. This recipe was submitted by Amy Marlene Jensen of Fountain, Colorado. I made a few changes and will share them with you: used a 12 oz. bottle of beer; instead of allspice I uses some cinnamon and nutmeg; used a cup of frozen pepper strips (red, yellow and green); and I added cooked pasta just to heat it in the last 20 minutes before serving. I thickened the sauce a bit too with cornstarch in water.
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INGREDIENTS
Nutrition- 3 1⁄2
- 1(8 ounce) can beer
- 2cups tomato sauce
- 2tablespoons prepared mustard
- 2tablespoons balsamic vinegar
- 2tablespoons Worcestershire sauce
- 1teaspoon garlic powder
- 1⁄2teaspoon allspice
- 2tablespoons brown sugar
- 1
- 1
- 1⁄4teaspoon salt
- 1⁄2teaspoon pepper
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DIRECTIONS
- Put meat in a slow cooker.
- Combine remaining ingredients and pour over the meat to cover.
- Cook on low heat for 8-10 hours.
- Remove meat and slice thin.
- Serve over couscous.
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