Chickpea Tikka Masala
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photo by YummySmellsca
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- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
8
ingredients
- 1⁄2 tablespoon coconut oil
- 1⁄2 lb sliced mushrooms
- 1⁄2 lb chopped carrot
- 5 ounces frozen chopped spinach, thawed and squeezed dry
- 1 teaspoon turmeric
- 1 teaspoon fresh grated ginger
- 1⁄2 teaspoon black pepper
- 1⁄2 teaspoon kosher salt
- 4 cups no-salt-added cooked chickpeas, drained and rinsed
- 1 pint curry sauce (Tikka Masala Sauce)
- 1 cup coconut milk
directions
- Heat coconut oil in a large pot over medium-high heat.
- Add the mushrooms and carrots and cook, stirring occasionally, until the vegetables soften - about 8 minutes.
- Add the spinach, turmeric, ginger, pepper and salt. Cook 1 minute.
- Add chickpeas and Tikka Masala Sauce. Bring to a simmer and cook 5 minutes.
- Stir in coconut milk and warm through. Serve immediately.
Questions & Replies
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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