Chicken Stroganoff, 235 Calories Per Serving

READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray skillet with cooking spray.
  • Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
  • Over medium-high heat, cook chicken until golden on one side.
  • Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
  • Add onion; cook until softened.
  • Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
  • Stir in chicken broth, stir, & lower heat.
  • Add sour cream, & stir chicken into rest of mixture.
  • Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
  • Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
  • Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.
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