Chicken Smothered in Peanut Sauce
I think next time I'd try only one can of tomatoes. We couldn't taste the peanut butter and had a zillion tomato pieces left over. Without rice or barley, each serving has 273 calories, 32 g protein, 17 g carbohydrate, 10 g fat (2 g sat fat), and 5 g fiber
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INGREDIENTS
Nutrition- 1
- 1⁄2teaspoon salt
- 1⁄4teaspoon paprika
- 1⁄8teaspoon ground black pepper
- 1
- 3tablespoons peanut butter
- 1⁄4cup packed fresh cilantro
- 2
- 1⁄4teaspoon crushed red pepper flakes
-
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DIRECTIONS
- Coat a large skillet with nonstick spray and warm over med-high heat.
- Add the onion and cook, stirring, for 5 minutes, or til softened.
- Add the chicken to the skillet and cook 3-4 minutes on each side or til browned.
- Meanwhile in a blender combine the reserved tomato juice, salt, paprika, pepper, peanut butter, cilantro, garlic, and red-pepper flakes.
- Blend til smooth.
- Pour over the chicken and add the tomatoes.
- Bring to a boil over high heat.
- Reduced heat to low, cover, and simmer for 25 minutes. Serve over rice or barley.
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