Chicken Saute With Mango Sauce

Name: Chicken Saute With Mango Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 4 boneless skinless chicken breasts; 1/4 cup flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 jalapeno pepper, seeded and minced; 2 garlic cloves, minced; 2 teaspoons fresh ginger, minced; 1/2 cup reduced-sodium chicken broth; 1/2 cup orange juice; 1 tablespoon brown sugar; 1 teaspoon cornstarch; 1 cup diced mango; 2 tablespoons lime juice; 2 tablespoons cilantro, chopped

(4)

Recipe by Cyn2938

A delicious, low-cal recipe originally from Eating Well. Surprisingly sweet and spicy!

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

Chicken
1

tablespoon olive oil
4

boneless skinless chicken breasts
¹⁄₄

cup flour
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon pepper
Sauce
1

jalapeno pepper, seeded and minced
2

garlic cloves, minced
2

teaspoons fresh ginger, minced
¹⁄₂

cup reduced-sodium chicken broth
¹⁄₂

cup orange juice
1

tablespoon brown sugar
1

teaspoon cornstarch
1

cup diced mango
2

tablespoons lime juice
2

tablespoons cilantro, chopped

DIRECTIONS

Heat olive oil in a large skillet over medium heat.
Trim visible fat from chicken breasts.
Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
Add broth and stir for an additional minute.
Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
Stir in mango and cook until heated through (about 1 minute).
Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.

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