Wild Rice, Mushroom & Barley Soup
Delicious low-cal soup. You may want to add some meat and I love it with chicken sausages (sliced) and parmesan cheese sprinkled on top.
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INGREDIENTS
Nutrition- 1tablespoon olive oil
- 8ounces mushrooms
- 1
- 5
- 1whole red pepper, seeded and diced
- 6
- 1⁄2cup pearl barley
- 1⁄4
- 2teaspoons Dijon mustard
- 1tablespoon dried parsley
- 1teaspoon dried thyme
- 1
- 1⁄2teaspoon black pepper
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DIRECTIONS
- Heat oil in large saucepan. Add mushrooms, onion, bell pepper and garlic. Cook stirring 8 - 10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes before serving. Ladle into bowls, serve with warm dark bread or fesh bagels.
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