Chicken and Spinach Quiche
This recipe was given to me by my Diet Doctor. I really liked this recipe.
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INGREDIENTS
Nutrition- 1(9 inch) unbaked pie shells
- 1cup shredded swiss cheese
- 1cup chopped cooked chicken
- 1
- 1⁄4cup finely chopped onion
- 2
- 3⁄4
- 1⁄4teaspoon salt
- 1⁄8teaspoon pepper
- 1⁄4cup 1% low-fat milk
- 1⁄2teaspoon dried basil leaves
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DIRECTIONS
- preheat oven to 375 degrees.
- Pierce pastry shell thoroughly with a fork.
- Bake at 375 degrees for 10 minutes.
- In a large bowl mix chicken, onion, cheese, and spinach.
- Spoon into pastry shell.
- In a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth.
- Pour over chicken mixture.
- Bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.
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