Chicken and Spinach Quiche

Name: Chicken and Spinach Quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 Quiche, 6 serving(s)
Ingredients: 1 (9 inch) unbaked pie shells; 1 cup shredded swiss cheese; 1 cup chopped cooked chicken; 1 (10 ounce) package frozen chopped spinach, cooked and well drained; 1/4 cup finely chopped onion; 2 eggs, lightly beaten; 3/4 cup low-fat mayonnaise; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup 1% low-fat milk; 1/2 teaspoon dried basil leaves

(8)

Recipe by Bruce W. Fullerton

This recipe was given to me by my Diet Doctor. I really liked this recipe.

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READY IN: 50mins

SERVES: 6

YIELD: 1 Quiche

UNITS: US

INGREDIENTS

Nutrition

1

(9 inch) unbaked pie shells
1

cup shredded swiss cheese
1

cup chopped cooked chicken
1

(10 ounce) package frozen chopped spinach, cooked and well drained
¹⁄₄

cup finely chopped onion
2

eggs, lightly beaten
³⁄₄

cup low-fat mayonnaise
¹⁄₄

teaspoon salt
¹⁄₈

teaspoon pepper
¹⁄₄

cup 1% low-fat milk
¹⁄₂

teaspoon dried basil leaves

DIRECTIONS

preheat oven to 375 degrees.
Pierce pastry shell thoroughly with a fork.
Bake at 375 degrees for 10 minutes.
In a large bowl mix chicken, onion, cheese, and spinach.
Spoon into pastry shell.
In a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth.
Pour over chicken mixture.
Bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.

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