Caramelized Onion, Spinach & Artichoke Dip

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READY IN: 50mins
SERVES: 16
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat nonstick or cast iron pan over medium-high heat for 1 minute.
  • Spray pan with cooking spray and heat for another minute.
  • Add onion and saute until carmelized, 5-10 minutes, stirring often.
  • Add garlic and saute 1 minute.
  • Add spinach and cook for 2 minutes or until wilted.
  • Remove from heat and let cool for 2-3 minutes.
  • Preheat oven to 350°F
  • Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
  • Chop for 1 minute.
  • Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
  • Add Parmesan, chives, pepper, Cajun seasoning, and salt.
  • Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
  • Place dip in 4 qt ceramic baking dish.
  • Bake for 20 minutes or until top is lightly browned.
  • Remove from heat and serve with vegetables, crackers, and bread.
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