California Roll-In-A-Bowl Salad
photo by Sephardi Kitchen
- Ready In:
- 30mins
- Ingredients:
- 23
- Serves:
-
2
ingredients
- 8 ounces white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted)
-
For the Marinade
- 1⁄4 cup soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons sugar (or sugar substitute or peach nectar)
- 1 tablespoon white vinegar
- 1⁄2 teaspoon wasabi paste
- 1⁄2 teaspoon red pepper flakes
- 1 dash mirin rice wine (optional)
-
For the Breading
- 1⁄2 cup panko breadcrumbs
- 2 teaspoons sesame seeds
-
For the Salad
- 1⁄2 head iceberg lettuce
- 1⁄2 avocado, chopped
- 1⁄4 cup nori, chopped (sush seaweed)
- 1 cup baby spinach leaves
- 4 button mushrooms, sliced
- pickled ginger (optional)
-
Dressing
- 3 -4 tablespoons soy sauce
- 1 -2 teaspoon sesame oil
- 2 teaspoons light vegetable oil
- 1 teaspoon sugar (optional) or 1 teaspoon Splenda sugar substitute (optional)
- 1⁄2 teaspoon wasabi paste
- 1⁄2 teaspoon ginger, grated
- 1⁄2 teaspoon red pepper flakes
directions
- Combine the marinade ingredients together, and place in a shallow dish with the fish. Let sit at least 1 hour (overnight is best), turning the fish occasionally.
- Mix the breading ingredients together on a plate. Coat the fish pieces, pressing so the panko sticks. Place on a greased baking pan.
- Bake for 10-15 minutes at 350 degrees, or until the fish flakes with a fork.
- Thinly slice the lettuce. Add to a bowl with the remaining salad ingredients.
- In another bowl, mix the dressing ingredients together until the wasabi is dissolved. Pour over the salad, mix well.
- Place the fish on top, and garnish with pickled ginger and sesame seeds.
- Enjoy!
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RECIPE SUBMITTED BY
I am a junior at the University of Illinois @ Urbana Champaign, studying Speech and Hearing Science with a concentration in Audiology.
I grew up in a very small rural town in northern Illinois and attended a residential high school (IMSA) in Aurora. I love soccer, fishing, dissecting stuff, drawing and painting, henna, pyrography, knitting (although I am not very good at it!) cooking and prowling for recipes online, Judaism, reading, rock climbing, and the outdoors. I hope to pursue a doctorate in Audiology (AuD) after undergrad.
I have always loved cooking and trying new foods, and moving into my first apartment has been a wonderful opportunity to do so. However, it has also been quite a transition getting used to actually cooking for myself everyday, without making a huge ordeal. I do believe I am getting better at fixing a meal in a more efficient amount of time :)