Cajun Spiced Chicken & Potatoes

Name: Cajun Spiced Chicken & Potatoes
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 3/4 cup low-fat buttermilk; 1 tablespoon firmly packed light brown sugar; 2 teaspoons dried thyme; 2 teaspoons paprika; 1 1/4 teaspoons dried oregano; 1 teaspoon fresh ground black pepper; 1/2 teaspoon dry mustard; 3/4 teaspoon salt; 1 1/4 lbs baking potatoes, thickly sliced; 4 boneless skinless chicken breast halves (about 1 lb total)

(4)

Recipe by GinnyP

I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.

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READY IN: 1hr

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

³⁄₄

cup low-fat buttermilk
1

tablespoon firmly packed light brown sugar
2

teaspoons dried thyme
2

teaspoons paprika
1 ¹⁄₄

teaspoons dried oregano
1

teaspoon fresh ground black pepper
¹⁄₂

teaspoon dry mustard
³⁄₄

teaspoon salt
1 ¹⁄₄

lbs baking potatoes, thickly sliced
4

boneless skinless chicken breast halves (about 1 lb total)

DIRECTIONS

In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
Place potatoes in another medium bowl.
Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
Marinate chicken in remaining marinade for 15 minutes.
Preheat oven to 400 degrees F.
Place chicken then potatoes in a 9- x 13-inch baking dish.
Sprinkle with remaining 1/4 tsp salt.
Bake for 35 minutes.

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