Cajun Low-Fat Baked Fish

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READY IN: 15mins
SERVES: 2-4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    fish fillets (I like Talapia)
  • butter-flavored cooking spray
  • 2
    teaspoons cajun seasoning
  • 14
    cup seasoned bread crumbs
  • salt and pepper, to taste (optional)
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DIRECTIONS

  • Heat oven to 400 degrees.
  • Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
  • Lay fish in pan.
  • Spray with butter flavor spray.
  • Sprinkle with cajun seasonings and bread crumbs.
  • Flip fish over and repeat steps.
  • Place in oven, bake about 3-5 minutes, flip fish and bake other side.
  • Cook until fish flakes easily with a fork.
  • Cooking time will depend on thickness of fish used.
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