Broiled Salmon With Miso Glace

Name: Broiled Salmon With Miso Glace
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon sesame seeds; 2 tablespoons miso; 2 tablespoons mirin; 1 tablespoon reduced sodium soy sauce; 1 tablespoon fresh ginger, minced; 3 drops hot pepper sauce; 1 1/4 lbs salmon fillets, center-cut, cut into 4 portions; 2 tablespoons scallions, thinly sliced; 2 tablespoons fresh parsley, chopped

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Recipe by Jencathen

From EatingWell: Fall 2004, January/February 1998 NUTRITION Per serving: 252 calories; 10 g fat (2 g sat, 3 g mono); 78 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 30 g protein; 1 g fiber; 432 mg sodium; 730 mg potassium. Nutrition Bonus: 730 mg potassium (37% daily value). Salmon is also a delicious way to get omega-3s. 1/2 Carbohydrate Serving Exchanges: 3 lean meat

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon sesame seeds
2

tablespoons miso
2

tablespoons mirin
1

tablespoon reduced sodium soy sauce
1

tablespoon fresh ginger, minced
3

drops hot pepper sauce
1 ¹⁄₄

lbs salmon fillets, center-cut, cut into 4 portions
2

tablespoons scallions, thinly sliced
2

tablespoons fresh parsley, chopped

DIRECTIONS

Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
Whisk miso, mirin, soy sauce, ginger and hot pepper sauce in a small bowl until smooth.
Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).

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