Broccoli Frittata

Recipe by catxx
READY IN: 15mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 500
    g broccoli, cut into flowerets
  • 2
    2 teaspoons nut oil or 2 teaspoons seed oil
  • 2
    onions, finely sliced
  • 3
    slices lean bacon, trimmed of all fat and chopped
  • 2
    cloves garlic, finely chopped
  • 2
    tomatoes, chopped
  • seasoning (optional)
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DIRECTIONS

  • Heat oil in large frying pan (a cast-iron or ovenproof one is good).
  • Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
  • Add broccoli and tomato, cook for one minute.
  • Add seasonings (eg. freshly ground black pepper) to taste.
  • Beat eggs in bowl, pour over other ingredients in pan.
  • Cook gently without stirring until base of frittata is cooked and golden.
  • Place frypan under grill until top of frittata is golden brown and firm.
  • Cut into wedges and serve hot or cold.
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