Beef in Beer

Name: Beef in Beer
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 4 serving(s)
Ingredients: 175 g prunes; 150 ml water; 300 ml stout beer; 1 teaspoon English mustard powder; 25 g plain flour; 1 kg stewing beef, cut into thick strips; 2 tablespoons olive oil; 2 onions, sliced; 300 g carrots, batons

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Recipe by everydaychef

Nigella Lawson's Recipe. Great to cook in advance and the prunes make it sweet, but low fat.

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READY IN: 3hrs 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

175

g prunes
150

ml water
300

ml stout beer
1

teaspoon English mustard powder
25

g plain flour
1

kg stewing beef, cut into thick strips
2

tablespoons olive oil
2

onions, sliced
300

g carrots, batons

DIRECTIONS

- preheat oven to Gas mark 2/150C.
- pour water and stout into a bowl and soak prunes overnight
- mix mustard powder into flour and coat the beef in it.
- heat 1 tbsp of oil and cook the onions for about 5 minutes Stir in carrots and cook for another 5 mins.
- place the vegetables in a casserole and stir in the prunes with their liquid. Add a pinch or two of salt.
- Add remaining oil to frying pan and brown the meat, then add to casserole.
- cover and cook in oven for 2.5 - 3 hours.

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