Beedub's Breakfast Omelet
"Makes a delicious, healthy, and high in protein breakfast omelet. Best served with a portion of carbs of your choice."
- Ready In:
- 15mins
- Ingredients:
- 9
- Yields:
-
1 Omelet
- Serves:
- 1
ingredients
- 1 whole egg
- 4 whole egg whites
- 1⁄2 ounce cheddar cheese
- 1⁄2 cup mushroom
- 1⁄4 cup bell pepper
- 1⁄4 cup roma tomato
- 1 ounce bacon
- 1 tablespoon milk
- cajun seasoning
directions
- Clean Mushrooms with a dry paper towel.
- Slice Mushrooms vertically.
- Sautee Mushrooms in a pan on medium heat.
- Slide cooked mushrooms to the corner of the pan.
- Mix eggs in a cup, add a bit of milk depending on preferred texture.
- Pour egg batter onto pan, turn down a small notch.
- Keep eggs moving in pan, add in Cheese, Pepper and Bacon, then mix mushrooms back in once nearly cooked.
- Serve on plate and add cajun seasoning to taste.
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RECIPE SUBMITTED BY
Living on my own as a Junior in College.
I cook most of my own meals, and eat a high protein, healthy diet. (If you want to understand my philosophy on a good diet, get thee to http://www.johnberardi.com/ without delay!)
Thus, all of my recipes are suitable to a healthy, muscle-building oriented diet. They are also usually quite cheap, and I put a premium on quick-to-prepare recipes whenever possible.
