Applesauce Oat Pancakes

Name: Applesauce Oat Pancakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18 3inch pancakes
Ingredients: 1 cup oatmeal; 3/4 cup whole wheat flour; 1 tablespoon baking powder, plus; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/8 teaspoon ground cloves; 1 tablespoon sugar; 3/4 cup unsweetened applesauce; 2 egg whites; 1 cup skim milk; 2 tablespoons vegetable oil; 1 teaspoon vanilla extract

(23)

Recipe by PaulaG

These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.

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READY IN: 35mins

YIELD: 18 3inch pancakes

UNITS: US

INGREDIENTS

Nutrition

1

cup oatmeal
³⁄₄

cup whole wheat flour
1

tablespoon baking powder, plus
1

teaspoon baking powder
1

teaspoon ground cinnamon
¹⁄₂

teaspoon ground nutmeg
¹⁄₈

teaspoon ground cloves
1

tablespoon sugar
³⁄₄

cup unsweetened applesauce
2

egg whites
1

cup skim milk
2

tablespoons vegetable oil
1

teaspoon vanilla extract

DIRECTIONS

In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
In a separate bowl, combine the remaining ingredients.
Beat with a wire whisk until blended.
Add to dry mixture, mixing until all ingredients are moistened.
Let stand 5 minutes, then mix again.
Spray griddle with non-stick cooking spray and preheat over medium heat.
Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
Turn pancakes when edges are dry and bottoms are lightly browned.
Cook until golden brown on both sides.
Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
Serve with favorite toppings.

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