Abs Diet Super Food Oatmeal

Submitted by Chef #721518

"This recipe is from the Abs Diet"

 

• Ready In: 7mins
• Ingredients: 9
• Serves: 1

ingredients

• 3⁄4 cup oatmeal
• 1 cup milk
• 1 egg
• 1⁄2 cup raspberries
• 1 tablespoon chopped almonds
• 1 teaspoon vanilla whey protein powder
• 1 teaspoon ground flax seeds
• 1 tablespoon nonfat plain yogurt
• 1⁄2 banana, sliced

directions

1. Mix the first seven ingeredients and microwave for 2 minutes.
2. Stir and add the second two.

Reviews

[Stevii Masii O.]

Very nice! However, the egg was something I need to get use to! Haha

 

[farmchick 2]

This is good, though my husband likes his egg scrabled or fried and then added...we often skip the banana and use strawberries.

 

[CaramelPie]

This sounds really weird, but it is very good, in my book! I add a packet of Splenda to the mix. I also use a variety of frozen berries and microwave it for 3 minutes. I use skim milk, also.