Name: Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 teaspoon olive oil; 1/2 cup part-skim ricotta cheese; 1/4 cup 1% low-fat milk; 1 cup canned salmon, drained; 4 ounces whole wheat spaghetti; 2 tablespoons shredded part-skim mozzarella cheese; salt and pepper, to taste

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Recipe by Go Gators

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This comes from the ABS DIET.

Ready In:: 15mins
Serves:
Units:

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ingredients

1 teaspoon olive oil
¹⁄₂ cup part-skim ricotta cheese
¹⁄₄ cup 1% low-fat milk
1 cup canned salmon, drained
4 ounces whole wheat spaghetti
2 tablespoons shredded part-skim mozzarella cheese
salt and pepper, to taste

directions

In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
Thin with additional milk if needed.
Pour over cooked pasta and top with cheese.
Add salt and pepper to taste.

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review by wardland

6/3/2010

The ingredients did not list garlic refered to in directions. I used 2 cloves and this turned out pretty good. I had never used ricotta cheese before that I can remember, and found it very interesting. Thanks. Ward

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creation by Go Gators

4/25/2008

This comes from the ABS DIET.