Chicken Under a Brick (Abs Diet)
- Ready In:
- 30mins
- Ingredients:
- 8
- Yields:
-
1 breast
- Serves:
- 2
ingredients
- 2 large boneless skinless chicken breasts
- 1 teaspoon coarse salt
- 1 teaspoon cracked black pepper
- 1⁄2 teaspoon hot red pepper flakes
- 1 tablespoon garlic, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 fresh lemon, juice of
- 1⁄4 cup extra virgin olive oil
directions
- To prepare this you will need 2 clean bricks.
- Rinse and dry the breasts.
- sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
- place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
- wrap each of the bricks in aluminum foil.
- brush the grill with a stiff wire brush.
- dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
- Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
- Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.
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RECIPE SUBMITTED BY
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