Abs Diet Ultimate Power Smoothie
"This recipe came from a book called "The Abs Diet""
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
2-8
ingredients
- 1 cup 1% low-fat milk
- 2 tablespoons low-fat vanilla yogurt
- 3⁄4 cup quick-cooking oatmeal, microwaved in water
- 2 teaspoons peanut butter
- 2 teaspoons chocolate whey protein powder
- 6 ice cubes, crushed
directions
- Put in smoothie machine and blend.
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Reviews
-
weird, but great taste !!!!! -
This is yummy! Be sure to blend enough to make the oatmeal totally disintegrate! -
Such a yummy and easy basic healthy shake for Abs Diet or just as a fill in for a good snack. I like the flavor as is, even if it's a little plain, but there are definitely tons of options with fruits, etc. -
I was on the Abs Diet for awhile before I got pregnant. I still incorperate some of the things I learned. I know it sounds gross with the oatmeal, but it seems to disapear. I even use it in fruit and protein shakes. Very filling. -
I have been following the Abs Diet for about two weeks now. This smoothie didn't sound all that good to me but since there weren't a ton of recipes available, I finally tried it...and I LOVED it! It's extremely filling and I liked the taste. I lost four pounds this week too! I run a site for weight loss support and I plan to share this recipe with my diet buddies right away!
