5 Points Plus - Sesame Lime Grilled Tuna

Submitted by mariposa13

"From WW All Time Favorites. Per Serving (1 tuna steak): 226 cal, 9g fat, 1g carb, 0g fiber, 33g protein"

 

• Ready In: 17mins
• Ingredients: 6
• Serves: 4

ingredients

• 2 tablespoons soy sauce, reduced sodium
• 1⁄4 cup fresh lime juice
• 2 teaspoons dark sesame oil
• 3 garlic cloves, minced
• 1⁄4 teaspoon fresh ground pepper
• 4 (6 ounce) tuna steaks (about 1-1/2 inches thick)

directions

1. Combine soy sauce, lime juice, sesame oil, garlic, and pepper in large ziplock bag; add tuna. Marinate in fridge for 30 minute.
2. Spray grill rack with nonstick spray; preheat to med-high heat.
3. Place tuna on grill rack. Grill until browned but still pink in center, about 6 min on each side for med-rare.
4. 5 points plus per tuna steak.

Reviews

[ellie_]

this fish is great, altough I must admit I only let it marinate for about 10 minutes before putting it on the grill. made as directed and grilled for about 15 minutes (the fish was probablly close to 2 inches thick). Thanks for sharing!