this is a nice easy dish that i adapted from cooking light
Serving Size: 1 (203) g
Servings Per Recipe: 4
Calories: 348.4
Calories from Fat 151 g 44 %
Total Fat 16.9 g 25 %
Saturated Fat 4.6 g 23 %
Cholesterol 75.9 mg 25 %
Sodium 473.9 mg 19 %
Total Carbohydrate 6.3 g 2 %
Dietary Fiber 0.7 g 2 %
Sugars 1.7 g 6 %
Protein 41.2 g 82 %