2 Points Plus - Chicken Burgers

Submitted by mariposa13

"From WW Slim Ways Grilling. Per burger: 107 cal, 1g fat, 1g carb, 0g fiber, 21g protein"

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 6

ingredients

• 1 lb chicken breast, ground (skinless)
• 3 ounces chicken breasts, ground (skinless)
• 1⁄4 cup minced onion
• 2 tablespoons evaporated milk, skim
• 1⁄2 teaspoon salt or 1/2 teaspoon liquid smoke
• 1⁄2 teaspoon black pepper
• 1⁄2 teaspoon fennel seed, crushed
• 1⁄2 teaspoon sage leaf, dried and crumbled

directions

1. In med bowl, combine chicken with onion, evaporated milk, salt, pepper, fennel seeds and sage.
2. Shape into six patties. Cover and refridgerate until ready to grill.
3. Prep grill for medium fire.
4. Grill patties for 3 min on each side, until cooked through.