100% Whole Wheat Low Fat Pancakes
photo by LuckyMomof3
- Ready In:
- 20mins
- Ingredients:
- 9
- Yields:
-
12 medium cakes
ingredients
- 2 cups whole wheat flour
- 2 cups low-fat milk (ie 1%, skim)
- 1 teaspoon baking soda
- 1⁄2 teaspoon baking powder
- 1 tablespoon sugar
- 2 teaspoons vanilla
- 1 large egg
- 1 tablespoon canola oil
- 1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)
directions
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water "dances" in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
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Reviews
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Excellent recipe! I made some of the whole wheat pancakes this morning for myself (just to try it out before I made it for my whole family) and they turned out pretty good! I kinda tweaked the recipe though, and added about 6 dashes of nutmeg and 4 dashes of cinnamon. I also threw in 6 drops of agave nectar for sweetness. They tasted delicious but I'm gonna add more nutmeg next time. I ate the pancakes with some apricot jam on top and I was good to go! Thanks, LuckyMomof3!
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These were quite good! I added about 1/4 cup flax meal in place of the flour. My DH usually complains when I do this, but he didn't even notice. The sweetness of the pancakes is great for adding additional grain types. I'll probably play around with this in the future, but it's a very good base recipe. I topped with a blueberry/splenda topping, and it was fantastic. Thank you for the great recipe!
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Though these pancakes are more like a breakfast bread for me, I think they are delicious. This recipe is a great example of how yummy whole wheat can be! <br/>The recipe is very sturdy, meaning you can make changes as you wish and the outcome tends to be pretty similar. <br/>I personally used 1 c of skim milk and 1 c of vanilla flavored coconut milk, just to add some different nutrition to these cakes.<br/>I added 2 T of ground flax meal, which adds to the density of this recipe-if you don't like the denser pancake, I wouldn't add the flax.<br/>I also used 2 egg whites instead of one egg. <br/>Last but not least, I used a brown sugar substitute instead of regular sugar. It makes the pancakes a bit darker.<br/><br/>With a little bit of butter and syrup (I used sugar free) these really taste like a "regular" pancake. Yummmmmm.....this is a good one!!!
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These pancakes are amazing - better than restaurant quality and taste! I only made a few substitutions. I used non-fat (skim) milk, 2 packages of Sweet Leaf Stevia, and I substituted no sugar added applesauce for the oil. I did add about 1/4 extra milk so the batter wasn't so thick. I was really surprised at how fluffy they turned out - just perfect! My husband bragged all day to everyone he saw about how good these pancakes were. They actually did not even need syrup and would have been good with fried apples or some apple butter! <br/><br/>I will no longer buy mixes (which we have never found one that was really tasty) and will always make these! I am going to try mixing in some pomegranate next time. Thank you for such a wonderful recipe! And, it was so easy to make!
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Tweaks
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These pancakes are amazing - better than restaurant quality and taste! I only made a few substitutions. I used non-fat (skim) milk, 2 packages of Sweet Leaf Stevia, and I substituted no sugar added applesauce for the oil. I did add about 1/4 extra milk so the batter wasn't so thick. I was really surprised at how fluffy they turned out - just perfect! My husband bragged all day to everyone he saw about how good these pancakes were. They actually did not even need syrup and would have been good with fried apples or some apple butter! <br/><br/>I will no longer buy mixes (which we have never found one that was really tasty) and will always make these! I am going to try mixing in some pomegranate next time. Thank you for such a wonderful recipe! And, it was so easy to make!
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I was pleasantly surprised at how yummy these pancakes were! I love these versatile recipes where I have the option to add mini choc hips, chopped strawberries or mashed bananas & this recipe fit the bill perfectly! I used applesauce in place of the oil, skim milk, Eggbeaters & added 1/2 cup Splenda (I have a sweet tooth!). Cooked up so quickly & fluffy. Thanks so much!!
RECIPE SUBMITTED BY
LuckyMomof3
Canada