Daddy's Whole Wheat Low Fat Pancakes

Submitted by Turnercup1982

"These are very tasty yet good for you pancakes. If you like fluffy pancakes, you'll like these! I like the cinnamon flavor as well."

 

• Ready In: 20mins
• Ingredients: 9
• Yields: 14 medium cakes
• Serves: 14

ingredients

• 2 cups whole wheat flour
• 1 1⁄2 cups skim milk
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 tablespoon white sugar
• 1 tablespoon vanilla
• 2 teaspoons cinnamon
• 2 large eggs, separated
• 1 tablespoon canola oil

directions

1. Combine all dry ingredients - set aside.
2. Turn on pan, use 375 degrees if using a griddle. Pan is ready when drops of water dance on the griddle.
3. Using a mixer, mix egg whites until stiff, set aside.
4. Mix together: milk, egg yolks, oil and vanilla.
5. Combine milk mixture and dry mixture, mix til almost smooth, some small lumps are ok.
6. Now fold in egg whites to mixture. You may have some "white" still showing, do not mix til smooth as you want the "air in the whites".
7. Now pour on hot griddle and cook til some bubbles appear and is brown on bottom (you can peek, but don't flip til ready).
8. *Try to only flip once, as they will stay fluffier that way.
9. Serve with low cal syrup or real Maple for those who still need it!
10. Enjoy!

Reviews

[Jeffsmom]

These were really good - a flavorful and healthy change of pace from those lead frisbees I usually make. I thought perhaps my son would be more interested in them, but what do you expect from a picky 5-year old? Will definitely make again. Thanks for the posting.