Basic Black Beans

By Linorama on January 24, 2003

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Ingredients

    1. 4 can black beans, drained and rinsed or 946.36 ml cooked black beans
    2. 2 can diced tomatoes, drained or 473.18 ml fresh tomatoes, skinned and chopped
    3. 14.79 ml olive oil
    4. 2 small onions, chopped
    5. 29.58 ml minced garlic
    6. 1.23 ml cayenne pepper
    7. 1.23 ml black pepper
    8. 9.85 ml ground cumin
    9. 7.39 ml ground coriander
    10. 2.46 ml oregano
    11. 2.46 ml salt

Directions

  1. Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
  2. Add beans and tomatoes, cook until bubbly.
  3. Reduce heat to low, cover and cook 10 minutes.
  4. Add salt if necessary.
  5. Serve over hot cooked rice or cornbread.