Dijon Swordfish Steaks

By mix'n vix'n on April 09, 2013

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    1. 4 (4 ounce) swordfish steaks
    2. salt and pepper


    1. 3 tablespoons Dijon mustard
    2. 2 tablespoons soy sauce
    3. 2 tablespoons olive oil
    4. 1 tablespoon honey (optional)
    5. 3 garlic cloves, minced
    6. 1 tablespoon lemon zest
    7. 1 tablespoon lemon juice
    8. 1 tablespoon herbes de provence
    9. salt and pepper


  1. Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
  2. Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
  3. Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
  4. Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).