Yummy Pumpkin Bran Apple Muffins

Submitted by greenest39

"Yummy high fiber, healthy pumpkin muffins with bran and applesauce."

 

• Ready In: 45mins
• Ingredients: 17
• Yields: 12 muffins
• Serves: 12

ingredients

• 2 cups whole wheat flour
• 1 cup rolled oats
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 3⁄4 cup brown sugar
• 1⁄4 cup white sugar
• 1 teaspoon nutmeg
• 1 teaspoon ginger
• 2 teaspoons cinnamon
• 1⁄2 cup chopped walnuts
• 1 (15 ounce) can pumpkin
• 1 cup applesauce
• 2 egg whites
• 1 whole egg
• 1⁄2 cup skim milk
• 1 tablespoon vanilla

directions

1. Preheat oven to 350°F.
2. Combine all dry ingredients into a bowl, mix to combine well.
3. In separate bowl, combine wet ingredients (pumpkin, milk, applesauce and eggs, vanilla).
4. Pour wet ingredients into dry ingredients, and mix well to combine.
5. Add chopped walnuts, and stir until combined.
6. Spray muffin tins with PAM.
7. Spoon mixture in heaping spoonfuls into muffin tin.
8. Bake at 350°F for 35 minutes, or until golden brown, and toothpick comes out dry.