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    You are in: Home / Recipes / Yam and Apple Soup Recipe
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    Yam and Apple Soup

    Yam and Apple Soup. Photo by breezermom

    1/1 Photo of Yam and Apple Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sydney Mike's Note:

    The original of this recipe came from The Simply Healthy Lowfat Cookbook, 1995, but has been tweaked a little.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
    2. 2
      Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
    3. 3
      Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
    4. 4
      Transfer soup to food processor or blender & puree.
    5. 5
      Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
    6. 6
      Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.

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    Ratings & Reviews:

    • on November 08, 2011

      45

      This was delicious and easy to prepare. I decided to omit the apple juice concentrate and found the soup to be the right level of sweetness without it. I did end up adding a little curry powder to the soup, it just seemed to round out the flavor a bit more, and I might try a little thyme or sage next time - it seemed to need just a bit of something extra. I should add that this made just two servings for me, but we really love our soups!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2009

      55

      What a yummy soup! Just loved the blend of flavours. I used 2 cups of apple juice rather than apple juice concentrate (which I never buy) and water and two Granny Smith apples and slightly more than the specified amount of sweet potatoes and I blended the soup with a stick blender: so much easier. I served this with a generous dollop of my favourite creamy Greek yoghurt. Thank you so much for posting this wonderful recipe. Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2008

      45

      I like sweet potatoes, I like apples! I think this would be great as an appetizer soup. It was a little sweet for me to be a main dish soup. Made for Please Review My Recipe tag!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yam and Apple Soup

    Serving Size: 1 (336 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.5
     
    Calories from Fat 7
    16%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.7 mg
    0%
    Sodium 223.8 mg
    9%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 5.2 g
    21%
    Sugars 11.4 g
    45%
    Protein 4.7 g
    9%

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