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    You are in: Home / Recipes / Yam and Apple Soup Recipe
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    Yam and Apple Soup

    Yam and Apple Soup. Photo by breezermom

    1/1 Photo of Yam and Apple Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sydney Mike's Note:

    The original of this recipe came from The Simply Healthy Lowfat Cookbook, 1995, but has been tweaked a little.

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    Units: US | Metric


    1. 1
      In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
    2. 2
      Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
    3. 3
      Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
    4. 4
      Transfer soup to food processor or blender & puree.
    5. 5
      Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
    6. 6
      Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.

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    Ratings & Reviews:

    • on November 08, 2011


      This was delicious and easy to prepare. I decided to omit the apple juice concentrate and found the soup to be the right level of sweetness without it. I did end up adding a little curry powder to the soup, it just seemed to round out the flavor a bit more, and I might try a little thyme or sage next time - it seemed to need just a bit of something extra. I should add that this made just two servings for me, but we really love our soups!

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    • on January 14, 2009


      What a yummy soup! Just loved the blend of flavours. I used 2 cups of apple juice rather than apple juice concentrate (which I never buy) and water and two Granny Smith apples and slightly more than the specified amount of sweet potatoes and I blended the soup with a stick blender: so much easier. I served this with a generous dollop of my favourite creamy Greek yoghurt. Thank you so much for posting this wonderful recipe. Made for Newest Zaar Tag.

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    • on December 31, 2008


      I like sweet potatoes, I like apples! I think this would be great as an appetizer soup. It was a little sweet for me to be a main dish soup. Made for Please Review My Recipe tag!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Yam and Apple Soup

    Serving Size: 1 (336 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.5
    Calories from Fat 7
    Total Fat 0.8 g
    Saturated Fat 0.2 g
    Cholesterol 0.7 mg
    Sodium 223.8 mg
    Total Carbohydrate 39.9 g
    Dietary Fiber 5.2 g
    Sugars 11.4 g
    Protein 4.7 g

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