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    You are in: Home / Recipes / Ww Southwestern Pork Chops - 4 Pts. Recipe
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    Ww Southwestern Pork Chops - 4 Pts.

    Ww Southwestern Pork Chops - 4 Pts.. Photo by loof

    1/8 Photos of Ww Southwestern Pork Chops - 4 Pts.

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    2 mins

    13 mins

    TeresaS's Note:

    Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large nonstick skillet with cooking spray; place over high heat until hot.
    2. 2
      Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
    3. 3
      Reduce heat to medium-low.
    4. 4
      Combine salsa and lime juice; pour over chops.
    5. 5
      Simmer, uncovered, 8 minutes or until chops are done.
    6. 6
      If desired, sprinkle chops with cilantro.

    Ratings & Reviews:

    • on June 22, 2012

      55

      A great meal doesn't get much easier than this! I used homemade salsa (spicy) and the lime juice was a great addition, perfect with the pork. Served with some corn tortillas and a black bean salad I had made earlier in the day and dinner was on the table in 15 minutes. Thanks for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2010

      55

      I liked the zing of lime in this dish - very fresh tasting. I made 1.5 times the recipe and will freeze a couple of the chops for meals for my DFIL. I did have to cook the chops for 15 to 20 minutes and used parsley - we have a no cilantro house! LOL! Made for PRMR tag. Thanks TeresaS! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2010

      55

      Easy and yummy! I can't believe it's even a recipe considering how simple it is! I didn't have any lime juice, so used lemon instead and omitted the cilantro/parsley. It still turned out great. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Ww Southwestern Pork Chops - 4 Pts.

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.6
     
    Calories from Fat 71
    38%
    Total Fat 7.9 g
    12%
    Saturated Fat 2.7 g
    13%
    Cholesterol 75.9 mg
    25%
    Sodium 184.4 mg
    7%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.7 g
    3%
    Protein 24.8 g
    49%

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