Ww Dijon Fish Fillets - 2 Pts.

Submitted by teresas

"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!"

 

• Ready In: 15mins
• Ingredients: 6
• Serves: 2

ingredients

• 1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
• butter-flavored cooking spray
• 1 tablespoon Dijon mustard
• 1 1⁄2 teaspoons lemon juice
• 1 teaspoon reduced-sodium Worcestershire sauce
• 2 tablespoons Italian seasoned breadcrumbs

directions

1. Heat oven to 450 degrees.
2. Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
3. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
4. Sprinkle breadcrumbs evenly over fish.
5. Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
6. Cut fillet in half, and serve immediately.

Reviews

[Artandkitchen]

I tagged this recipe because I was sure that I would love it an it was an ideal quick meal for week days dinner. The other reason was that I already tried several recipes posted by Teresas and all of them were delicious and light! I used frozen salmon filet which I prepared as described, that only change I had to make was to let them cook a few more minutes as this had to be defrosted before. The result was amazing, the fish was tender and moist and the crust super delicious

 

[Karen Elizabeth]

I think that I ended up making more sauce than required but it was delicious!!! Very nice fish recipe, my husband always gets excited when I make fish since I dont enjoy it so much and he loves it, so he gets the lions share!! Easily prepared and much enjoyed, for Consideration tag Game, thank you!

 

[LifeIsGood]

We enjoyed the mustard flavor and the slight crunch from the breadcrumbs. I especially enjoyed how easy the recipe was to put together and how fast it was cooked. Thank you for a healthy fish recipe!

 

[Engrossed]

Great fish recipe. I made this with frozen tilapia and pub style mustard. I added capers and black pepper. It was very good but the mustard does overpower everything else. I didn't mind though because I love mustard. My Hubby loved the capers addition. This is a good recipe for people who don't like the taste of fish. Made for kittencalskitchen.com tag game.

 

[rebisbing]

My husband really enjoyed this and wants me to make it again. Any low fat recipe that helps us eat more fish is a sure winner in my book. I used Orange Roughy and panko. I did not add any seasoning to the panko, and I enjoyed the taste of the Dijon mustard, which I did not feel was over-strong. If you are cracking a new jar of Dijon, you might want to cut back as it will be stronger when first opened.