Ww 2 Points Weight Watchers Friendly Pumpkin Soup
- Ready In:
- 15mins
- Ingredients:
- 12
- Serves:
-
5
ingredients
- 822.13 g Libby's canned pumpkin
- 14.79 ml butter
- 118.29 ml chopped onion
- 44.37 ml water
- 396.89 g 99% fat free chicken broth
- 22.18 ml Splenda brown sugar blend
- 2.46 ml salt
- 2.46 ml pepper
- 29.58 ml Splenda granular
- 4.92 ml cinnamon
- 2.46 ml nutmeg
- 14.79 ml freshly shredded romano cheese (to garnish)
directions
- In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
- Add pumpkin and chicken broth, stir well.
- Add remaining Ingredients except cheese and stir until it's well blended.
- If you like a thinner soup add water or fat free milk (milk will added calories).
- Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!
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Reviews
-
It's hard to find good weight watcher recipes. This is excellent. It's very filling. Fresh shredded Parm. cheese is also great 20cal and 1gm of fat per tbs. I also added more chiken broth to thin it out more. It is thick, but soooo tasty.Thanks. I think it's even less than 2points per cup according to my calculation.
RECIPE SUBMITTED BY
I love to cook foods of all kinds. I'm willing to try anything...to some degree??? My friends that know me well know how much I love to cook and could spend all my free time looking up recipes.