Turkey Sausage and Bell Peppers Weight Watchers Style

"Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread."
 
Turkey Sausage and Bell Peppers Weight Watchers Style created by Derf2440
Ready In:
25mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Spray large skillet with Pam cooking spray and heat skillet.
  • Add sausage and stir frequently until no longer pink 5-6 minutes.
  • Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
  • Reduce heat and simmer covered 5 minutes more.

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  1. Kathy R.
    Have family on WW and some not. Everyone loved this recipe and wanted it. But, I made this with 2 pounds of Turkey sausage and one pound of Italian cooked sausage-not enough protein otherwise. I also added sage to the recipe and doubled the broth to give it some "sauce". Served it over white rice. It was delicious.
     
  2. deniserecipes
    Turkey Sausage and Bell Peppers Weight Watchers Style Created by deniserecipes
  3. K4arts
    Delicious!
     
  4. Cook4_6
    I used this recipe ... loosely to try to replicate a family favorite (minus polenta). I placed the sausage, peppers, onion and garlic in a baking dish and added one small zucchini and one small summer squash. I drizzled with 1T of olive oil and sprinkled with 1 T. Italian seasoning. Baked 375 convection for 20 minutes, flipped the sausage and baked 20 more. I added 1 28 oz. can Cento crushed tomatoes and stirred and placed back in the oven for 10 more minutes. Served on a flatbread like a sausage sandwich it points out to 7 points per full sausage serving. (5 for one sausage and vegetables only) Got great reviews from my 5th generation Italian-American kids!
     
  5. aronsinvest
    This was ok. Added some tomatoes and a little red wine and greek seasoning. Added extra sausage as suggested by others. Probably would not make again.
     

RECIPE SUBMITTED BY

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