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    You are in: Home / Recipes / Ww 2 Points Weight Watchers Friendly Pumpkin Soup Recipe
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    Ww 2 Points Weight Watchers Friendly Pumpkin Soup

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    nad smith's Note:

    2-point Pumpkin Soup- Made from my original pumpkin Soup Recipe but changed the ingredients to make it W.W. friendly! Still hits the spot. This soup comes out thick so it's very filling!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
    2. 2
      Add pumpkin and chicken broth, stir well.
    3. 3
      Add remaining Ingredients except cheese and stir until it's well blended.
    4. 4
      If you like a thinner soup add water or fat free milk (milk will added calories).
    5. 5
      Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Ww 2 Points Weight Watchers Friendly Pumpkin Soup

    Serving Size: 1 (275 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 100.1
     
    Calories from Fat 34
    33%
    Total Fat 3.7 g
    5%
    Saturated Fat 2.2 g
    11%
    Cholesterol 9.0 mg
    3%
    Sodium 1004.8 mg
    41%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 5.3 g
    21%
    Sugars 6.3 g
    25%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    Splenda brown sugar blend

    Splenda granular

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