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    You are in: Home / Recipes / Ww 2 Points Weight Watchers Friendly Pumpkin Soup Recipe
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    Ww 2 Points Weight Watchers Friendly Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    nad smith's Note:

    2-point Pumpkin Soup- Made from my original pumpkin Soup Recipe but changed the ingredients to make it W.W. friendly! Still hits the spot. This soup comes out thick so it's very filling!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
    2. 2
      Add pumpkin and chicken broth, stir well.
    3. 3
      Add remaining Ingredients except cheese and stir until it's well blended.
    4. 4
      If you like a thinner soup add water or fat free milk (milk will added calories).
    5. 5
      Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!

    Ratings & Reviews:

    • on November 16, 2007

      35

      This soup was good. I liked the different flavors infused together. Was't sure about the cheese with the soup but it worked. I will make it again(probably for Thanksgiving). Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2006

      55

      Oh Yes... I just loved this. My garden produced tons of butternut squash, so next time I'm going to try the squash. Thanks for the yummy soup. Maryanne

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2006

      25

      I'm sorry, but this soup just didn't do it for me. The combination of flavors was very odd and I really did not like it at all.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ww 2 Points Weight Watchers Friendly Pumpkin Soup

    Serving Size: 1 (277 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 108.0
     
    Calories from Fat 29
    27%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.9 g
    9%
    Cholesterol 7.2 mg
    2%
    Sodium 988.0 mg
    41%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 8.0 g
    32%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    Splenda granular

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