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    You are in: Home / Recipes / Wilted Arugula , Mushroom, Pear and Blue Cheese Salad Recipe
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    Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

    Wilted Arugula , Mushroom, Pear and Blue Cheese Salad. Photo by Rita~

    1/3 Photos of Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Rita~'s Note:

    This is low in fat with no additional dressing keeping the fat down even more. Arugula has a peppery taste that goes nicely with the creamy cheese and crunchy pears while the mushrooms give it a meaty feel.For added texture add some toasted nuts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
    2. 2
      Deglaze the pan with vermouth.
    3. 3
      Add salt, pepper flakes, herbs, nutmeg and arugula.
    4. 4
      Stir to slightly wilt.
    5. 5
      Place into a salad bowl top with diced pears and blue cheese.
    6. 6
      Serve immediately.
    7. 7
      May squeeze some fresh lemon over it!

    Ratings & Reviews:

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    Nutritional Facts for Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.0
     
    Calories from Fat 58
    45%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 6.3 mg
    2%
    Sodium 279.4 mg
    11%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.4 g
    29%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    vermouth

    dried herbs

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