Whole Wheat Oat Pancakes
photo by superblondieno2
- Ready In:
- 20mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
-
PANCAKES
- 1⁄2 cup oat flour
- 1⁄2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 1 cup rice milk or 1 cup soymilk
- 1 tablespoon pure honey
- 1 tablespoon lemon juice (fresh squeezed is best)
- 1 tablespoon extra virgin olive oil
- 1 eggs or 2 egg whites
- 1 teaspoon vanilla extract
-
SYRUP
- 1 cup strawberry (fresh or frozen, can use blueberry, raspberry etc.)
- 1 tablespoon pure honey
directions
-
Pancakes:
- Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
- In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
- On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
- Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
-
Syrup:
- Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
- Pour into blender and blend until completely mixed.
- Put pancakes on plate and serve with Berry syrup.
- Enjoy.
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Reviews
-
These were really yummy! I did make a few changes so I didn't leave stars: substituted ground flax for the eggs (1 T. ground flax + 3 T. water = 1 egg). I also subbed apple sauce for the oil. Made strawberry syrup to go over the top and the kids went wild for it! Thanks for a great recipe and thanks for the tip about making oat flour! It worked like a dream!
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Tweaks
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These were really yummy! I did make a few changes so I didn't leave stars: substituted ground flax for the eggs (1 T. ground flax + 3 T. water = 1 egg). I also subbed apple sauce for the oil. Made strawberry syrup to go over the top and the kids went wild for it! Thanks for a great recipe and thanks for the tip about making oat flour! It worked like a dream!
RECIPE SUBMITTED BY
TerryB
Colorado Springs, Massachusetts