Total Time
Prep 12 mins
Cook 35 mins

This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!

Ingredients Nutrition


  1. Pre heat over to 325 F
  2. Line a 9 inch square baking pan with foil
  3. spritz with oil spray & Set aside.
  4. In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
  5. In another bowl stir together rice syrup, oil, egg and mix together.
  6. add wet ingredients to dry stirring together.
  7. mix in dried fruit and almonds.
  8. spread batter onto the prepared pan.
  9. evening out batter as much as possible with rubber spatula.
  10. bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
  11. let cool for 10 minutes
  12. invert on to cutting board and cut into quarters
  13. cut quarters into 3 bars
  14. store in an air tight container.
  15. keeps for several days.
Most Helpful

These are great! I added 1/4 cup of Carob powder, 1/4 cup of peanut butter, and 1 Tbs. wheat germ; just to mix it up. they're really tasty! Thanks for sharing!!! :)

SteenyAlls January 27, 2010