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    You are in: Home / Recipes / Whole Wheat Energy Bars Recipe
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    Whole Wheat Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    47 mins

    12 mins

    35 mins

    Amazeingme's Note:

    This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!

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    Ingredients:

    Serves: 12

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Pre heat over to 325 F
    2. 2
      Line a 9 inch square baking pan with foil
    3. 3
      spritz with oil spray & Set aside.
    4. 4
      In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
    5. 5
      In another bowl stir together rice syrup, oil, egg and mix together.
    6. 6
      add wet ingredients to dry stirring together.
    7. 7
      mix in dried fruit and almonds.
    8. 8
      spread batter onto the prepared pan.
    9. 9
      evening out batter as much as possible with rubber spatula.
    10. 10
      bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
    11. 11
      let cool for 10 minutes
    12. 12
      invert on to cutting board and cut into quarters
    13. 13
      cut quarters into 3 bars
    14. 14
      store in an air tight container.
    15. 15
      keeps for several days.

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    Ratings & Reviews:

    • on January 27, 2010

      55

      These are great! I added 1/4 cup of Carob powder, 1/4 cup of peanut butter, and 1 Tbs. wheat germ; just to mix it up. they're really tasty! Thanks for sharing!!! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Wheat Energy Bars

    Serving Size: 1 (46 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 179.7
     
    Calories from Fat 72
    40%
    Total Fat 8.0 g
    12%
    Saturated Fat 0.8 g
    4%
    Cholesterol 17.6 mg
    5%
    Sodium 51.9 mg
    2%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 4.0 g
    16%
    Sugars 0.4 g
    1%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    brown rice syrup

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