Fruit, Honey and Coconut Energy Bars

Recipe by EdsGirlAngie
READY IN: 15mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Grease an 8x8 pan with a little butter.
  • In a large bowl, mix together the peanut butter, honey and vanilla extract until well-combined.
  • Add the sunflower seeds, dried fruit, sesame seeds and coconut and combine thoroughly with the peanut butter mixture.
  • Gradually add the puffed brown rice cereal to this.
  • This is where a child comes in handy-- this step is gooey and messy and best mixed with your hands- and kids love stuff like that.
  • Firmly press the mixture into the prepared 8x8 pan; you'll need to wet your hands slightly, otherwise the mixture just sticks to them.
  • Cover and refrigerate for a couple of hours, then cut and serve.
  • They're very rich!