Multi-grain Energy Bars

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READY IN: 45mins
SERVES: 24
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350F.
  • Lightly grease a 9" x 13" baking pan.
  • In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
  • Stir to mix thoroughly.
  • In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
  • Stir in the applesauce and vanilla.
  • Add the dry ingredients, stirring just until blended.
  • Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
  • Let cool until lukewarm on a wire rack before cutting into bars.
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