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    You are in: Home / Recipes / White Bean Fennel Soup Recipe
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    White Bean Fennel Soup

    White Bean Fennel Soup. Photo by Anne Sainz

    1/1 Photo of White Bean Fennel Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    25 mins

    40 mins

    Anne Sainz's Note:

    There are several versions of this recipe on the web. I pulled them together and made some changes so it works better with a Nutritarian eating style.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan (at least 5 quarts), add all ingredients but spinach.
    2. 2
      Bring to a boil, stirring frequently to prevent sticking or burning.
    3. 3
      Reduce heat and simmer for 30 minutes or until fennel is tender, stirring occasionally.
    4. 4
      Discard bay leaf.
    5. 5
      Add spinach and cook 3-4 min longer or until spinach is wilted.

    Ratings & Reviews:

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    Nutritional Facts for White Bean Fennel Soup

    Serving Size: 1 (200 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 105.1
     
    Calories from Fat 4
    85%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 38.2 mg
    1%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 2.8 g
    11%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    low sodium vegetable broth

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