Weight Watchers Mushroom Hamburgers (4 Pts or Core)
- Ready In:
- 46mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 9.85 ml olive oil
- 1 red peppers or 1 yellow pepper, seeded and finely chopped
- 1 onion, finely chopped
- 29.58 ml carrots, minced
- 29.58 ml celery, minced
- 2 garlic cloves, minced
- 473.18 ml mushrooms, finely chopped
- 340.19 g extra lean ground beef (10% or less fat)
- 14.79 ml steak sauce
- salt
- pepper, freshly ground, to taste
directions
- Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
- Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
- Cool to room temperature.
- Spray broiler rack with nonstick cooking spray and preheat broiler.
- Combine mushroom mixture, beef, steak sauce, salt and pepper.
- Form into 4 burgers.
- Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.
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