W W Mushroom Hamburgers

Submitted by Kanzeda

"These are super yummy. I'm not on weight watchers so I tend to fatten up the recipes a little to add flavor. This one I only substituted bell pepper with more onion and seasoning. It also had some steak sauce instead of Worcestershire. These work well on the grill too!"

 

• Ready In: 30mins
• Ingredients: 13
• Serves: 4

ingredients

• 2 teaspoons olive oil
• 1 small onion, chopped
• 2 tablespoons carrots, minced
• 2 tablespoons celery, minced
• 2 garlic cloves, minced
• 2 cups mushrooms, finely chopped
• 1 lb 90% lean ground beef
• 1 tablespoon Worcestershire sauce
• 1 teaspoon steak seasoning
• salt and pepper
• 4 whole wheat hamburger buns
• 4 slices tomatoes
• 4 iceberg lettuce leaves

directions

1. Heat the oil in a saucepan and saute the onion, carrot, celery and garlic about 10 minutes.
2. Add the mushrooms and saute about 8 minutes and cool to room temperature.
3. Spray cooking spray on to the broiler and preheat. Mix the mushroom mixture, beef, Worcestershire, and seasoning.
4. Divide the meat into 4 patties. Broil 5 to 7 minutes on each side.
5. Let the burgers set 5 minutes.
6. Serve with tomatoes and lettuce on buns.