Weight Watchers Mushroom Hamburgers (4 Pts or Core)

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READY IN: 46mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 2
    teaspoons olive oil
  • 12
    red peppers or 1/2 yellow pepper, seeded and finely chopped
  • 12
    onion, finely chopped
  • 2
    tablespoons carrots, minced
  • 2
    tablespoons celery, minced
  • 2
    garlic cloves, minced
  • 2
    cups mushrooms, finely chopped
  • 34
    lb extra lean ground beef (10% or less fat)
  • 1
    tablespoon steak sauce
  • pepper, freshly ground, to taste
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DIRECTIONS

  • Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
  • Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
  • Cool to room temperature.
  • Spray broiler rack with nonstick cooking spray and preheat broiler.
  • Combine mushroom mixture, beef, steak sauce, salt and pepper.
  • Form into 4 burgers.
  • Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.
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