Weight Watcher’s Cabbage Soup – Sweet and Sour

"This was originally a WW recipe, from, I am guessing, the early 70s. I am pretty sure it has been altered somewhat, but it is super-easy and very tasty. We make it often in spite of its low calorie/low fat attributes ;-). My Nana always had a pot of it on the back burner because it was a “free” food, and boy, did the house smell good! Makes lots, but freezes well, also."
 
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photo by Redsie photo by Redsie
photo by Redsie
Ready In:
3hrs 20mins
Ingredients:
11
Serves:
18
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ingredients

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directions

  • Cut up all the veggies, put everything in a very large pot, cover with water, and cook at least 3 hours, until everything is very soft.
  • Taste for seasoning – judge sour and sweet separately to see weather to add more citric acid or sweetener. I usually do add plenty more of each, until it is delicious.
  • Notes:

  • Don’t even bother cutting the core out of the cabbage – it cooks down with everything else and will be delicious. Really.
  • Measurements can be approximate. Feel free to adjust for what you like or have on hand. I know I always have a glass of the juice before pouring it into the pot ;-) Speaking of the juice, I don't remember it being part of the original recipe, but I always add it for tomatoey taste and body.
  • Sometimes, my Nana added green peppers. Her recipe also mentioned to serve with “rice and veal balls”, although I don’t actually remember her doing this. What could be bad?.
  • When I am not on a diet, I add brown sugar instead of the sweet-and-low.
  • Oops - I Totally had to Estimate how many servings. But this does mostly fill my 10 quart pot, and then cook off a little, so I will est. 18 servings - your mileage will vary;-).

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Reviews

  1. Just plugged this into the new points system and it is not 2 points plus. Still a good bargain in the points department though.
     
  2. 1 POINT - according to the WeightWatchers points finder this is 1 point per serving. This is also according to the nutrition facts the poster has listed to the left.
     
  3. This is wonderful, makes you feel cozy and warm. I add ,little red pepper flake, to my mug of soup. I will make it tomorrow again. Barb
     
  4. This was really good soup!! Made a large batch and it smelled wonderful!!! I didn't have any citric acid but did add some balsamic vinegar instead. This turned out really good and will help me to continue in my WW journey!! Thanks Dorie's Lori!
     
  5. This was good! I dumped everything (without measuring, even) into a pressure cooker and within half an hour my soup was ready! I always have sour salt in the house and love the flavor it adds to cabbagy-tomato-ey foods. I didn't use sweetener but went for broke and used about 4 teaspoons of brown sugar. My daughter thought this tasted like stuffed cabbage soup! I think I'm going to make it again with little meatballs in it, it should be a hit! Thanks, DL, it's great!
     
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Tweaks

  1. This was really good soup!! Made a large batch and it smelled wonderful!!! I didn't have any citric acid but did add some balsamic vinegar instead. This turned out really good and will help me to continue in my WW journey!! Thanks Dorie's Lori!
     

RECIPE SUBMITTED BY

Hi~ <br> <br>First question ? who?s Dorie? Well, she's my mother, and I love her dearly, though she had little to do with my interest in food. See, I just had to come up with a Zaar name, and my little-used ebay moniker popped into my head. <br> <br>I love the 'Zaar and find so much inspiration from the recipies and the friendly community. I love to read recipes and cook, and I am often "creating" dishes. Sometimes I read a bunch of recipes about whatever I have in mind, and do things the way I think I would like them. Unfortunately, I usually don't measure, which is too bad, because they often come out great, and I would like to share them. Now that I am hanging out around the 'Zaar, I expect to be measuring more! <br> <br>About reviews - I often don't follow recipes exactly. I look forward to writing about my experience/alterations, though I might not give a rating if my "altered" experience is not a fair assessment of the original recipe. I often find the star rankings difficult, but on the new Zaar, they seem to be assigned values, so I plan to use them. And, I want to add how helpful I have found other peoples reviews - I always read them when available. That's what makes this site so helpful! (Second besides the community.) <br> <br>I'll write more about myself some day, and my wonderful relationship with food. <br> <br>OK - it's someday - 2 things come to mind. <br> <br>My favorite way to spend my birthday is to cook and invite people over (if only the house would clean itself - I don't have TIME for that!) <br> <br>I like Cook's Illustrated, and often refer to that while cooking. Sort of like my cooking bible, the first place I look, as a reference. Although, I do not think they are the final word in things. Hey - and now, the Zaar is the first place I usually look :-) <br> <br>Another is that I like to eat everything, but I generally (doesn't that mean >50%) cook healthy. So far, this has meant looking for whole grain recipes, or taking other recipes and making them whole grain. Sometimes with mixed results. <br> <br>Various musings: <br> <br>I'd like to write a cookbook (and get rich from it, too.) I bet lots of people here feel that way. Truthfully, it sounds like a LOT of work. Especially as I am too lazy to measure things. LOL <br> <br>I found a pet peeve - incremental product downsizing! Wreaks havok with recipes, and it is so cheap and annoying to destroy standards. <br> <br>Here is another peeve: the variable heat (capsaiasin?) in jalapenos! Why are some so hot, and the next one is so mild??? It is so hard to control the heat in dishes that way. Just can't tell from the outside. Well, Grrr... <br> <br>AND I SPEND WAY TOO MUCH TIME ON THE 'ZAAR! :-) <br> <br>I played Pick-a-Chef Fall '06, and now I get to display these fun banners! <br> <br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg" border="0" alt="Photobucket - Video and Image Hosting">
 
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