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    You are in: Home / Recipes / Very Low Fat Chicken Pot Pie Recipe
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    Very Low Fat Chicken Pot Pie

    Very Low Fat Chicken Pot Pie. Photo by ComoxFoodie

    1/1 Photo of Very Low Fat Chicken Pot Pie

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    ComoxFoodie's Note:

    I searched high and low and could not find a recipe that came in under 10gr fat per serving so I put together something of my own, which I immediately fed to my two favourite 'guinea pigs' who enjoyed it! Success

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat your oven to 400F.
    2. 2
      Saute your vegetables in a large skillet until tender.
    3. 3
      Add chopped up chicken and cook about 5 minutes.
    4. 4
      Add stock and half the wine, bring to a simmer and cook until everything is tender (10 minutes) You may need to add more stock.
    5. 5
      Mix remaining wine with cornstarch in a small bowl and add stirring until everything thickens.
    6. 6
      Pour into a casserole dish and set aside.
    7. 7
      Put the flour in a bowl, add in green onions.
    8. 8
      Mix the egg substitute with milk and add to the flour and mix until no large clumps of dry flour are left. You may need to add more milk, you want the consistency of incredibly thick pancake batter but not something that you would roll out on the counter.
    9. 9
      Carefully spoon over top of the filling in the casserole dish.
    10. 10
      Bake approx 20 minutes or until nice and brown.

    Ratings & Reviews:

    • on January 23, 2013

      55

      I made this last night...everyone loved it. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Very Low Fat Chicken Pot Pie

    Serving Size: 1 (332 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 390.3
     
    Calories from Fat 30
    72%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 29.1 mg
    9%
    Sodium 1396.5 mg
    58%
    Total Carbohydrate 58.9 g
    19%
    Dietary Fiber 4.5 g
    18%
    Sugars 8.2 g
    32%
    Protein 22.8 g
    45%

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