Veggie Stir-Fry

Submitted by Chef #918194

"no fat, low sodium and delicious!"

 

• Ready In: 12mins
• Ingredients: 10
• Yields: 1 2 cup
• Serves: 1

ingredients

• 1⁄4 cup of chopped broccoli
• 1⁄4 of a red onion
• 1 medium carrot, chopped
• 1⁄4 of a red pepper, chopped
• 1⁄4 of a green pepper, chopped
• 1⁄4 cup water
• 1 tablespoon soy sauce
• 1⁄8 teaspoon garlic powder (optional)
• 1⁄8 teaspoon ginger (optional)
• salt and pepper

directions

1. heat water in a nonstick skillet.
2. stir fry veggies until desired tenderness.
3. season with garlic, ginger, salt and pepper.
4. put in a bowl and add soy sauce.