Veggie and Rice Wrap

READY IN: 21mins
Recipe by ratherbeswimmin

This is one of my favorite things to take to work for lunch. I keep the filling and tortillas separate and put the wrap together at work, so it doesn't get soggy. Nuke it for a few seconds and it is ready.

Top Review by Natalie Z

My husband and I have found a new favorite wrap right here. This was incredible. We liked that the filling was full of vegetables but we really liked the use of the brown rice. Had a nuttier flavor somehow. Great mixture of seasonings too, that really brought this to life. We had these wraps for dinner and it was filling. Thanks.

Ingredients Nutrition


  1. In a medium saucepan, add water and salt; bring to a boil.
  2. Add the broccoli and cook 1 minute or until the broccoli is crisp-tender.
  3. Drain the water and rinse the broccoli under cold water.
  4. Let broccoli drain completely and set aside.
  5. In a bowl, mix together the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic, 1/4 teaspoon kosher salt; stir to mix well.
  6. Add the broccoli, rice, and cheese; stir to mix well.
  7. Spread filling mixture onto tortillas; roll-up/wrap and enjoy.

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