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    You are in: Home / Recipes / Vegetarian Tamale Pie Recipe
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    Vegetarian Tamale Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    35 mins

    35 mins

    Tish's Note:

    Found in cooking light. I love a vegetarian recipe that doesn't taste less...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomatoes and boiling water; let stand 20 minutes.
    2. 2
      Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.
    3. 3
      Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.
    4. 4
      Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.
    5. 5
      Stir in cheese.
    6. 6
      Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.
    7. 7
      Preheat oven to 400 degrees.
    8. 8
      In a large skillet, saute onion in a little olive oil til onion is soft.
    9. 9
      Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute.
    10. 10
      Spoon bean mixture evenly over cornmeal crust.
    11. 11
      Drop remaining cornmeal mixture onto bean mixture.
    12. 12
      Bake pie at 400 degrees for 30 minutes or until set.
    13. 13
      Serve pie with low-fat sour cream.

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    Ratings & Reviews:

    • on January 12, 2003

      55

      yummy recipe! my only deviations were to add soyburger meat (after sauting w/onion & a little garlic), a little shredded zucchini. i only used black beans since i didn't have navy beans on hand. thanks! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2009

      45

      I actually used the main filling part of this (minus the cheese) as a filling for vegan tamales. It was a great start for making those. I can't comment on the whole recipe as written but will say THANK YOU for the idea for a tamale that didn't require meat.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2009

      55

      This pie has a wonderful flavor, my husband and I just love it. Because there are only two of us, I baked it in two smaller dishes, which turned out very well. There is a problem with the liquidy issue right after it's been baked. However, I made it in the morning and put it in the fridge all day for dinner. The pie had enough time to set, and was just fine. This pie is worth the effort. It's VERY flavorful.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Vegetarian Tamale Pie

    Serving Size: 1 (491 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 690.2
     
    Calories from Fat 134
    19%
    Total Fat 14.9 g
    23%
    Saturated Fat 7.6 g
    38%
    Cholesterol 33.9 mg
    11%
    Sodium 782.2 mg
    32%
    Total Carbohydrate 114.6 g
    38%
    Dietary Fiber 23.8 g
    95%
    Sugars 10.2 g
    40%
    Protein 32.1 g
    64%

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