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    You are in: Home / Recipes / Vegetarian Okra Stew Recipe
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    Vegetarian Okra Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Wasyetz's Note:

    When I first came across this recipe a couple of years ago they called it a "gumbo", but it really isn't. The okra plants just popped up in the garden and it reminded me that this fall there will be plenty of okra for dishes like this. A very hearty and healthy meal...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in Dutch oven over medium heat.
    2. 2
      When the oil is hot add the onion, bell pepper, celery, and garlic.
    3. 3
      Stir and allow to cook for 3 minutes, until vegetables are tender-crisp.
    4. 4
      Next add the tomatoes, juice, beans, parsley, oregano, bay leaves, and hot pepper sauce to taste.
    5. 5
      Bring to a boil and then add the rice.
    6. 6
      Reduce the heat and simmer covered for approximately 15-20 minutes, until the rice becomes tender.
    7. 7
      Finally add the okra, cover and allow to simmer 5-10 minutes until the okra is cooked. Remove the bay leaves and serve!

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    Nutritional Facts for Vegetarian Okra Stew

    Serving Size: 1 (563 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 550.1
     
    Calories from Fat 59
    10%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 982.6 mg
    40%
    Total Carbohydrate 108.4 g
    36%
    Dietary Fiber 15.2 g
    61%
    Sugars 19.5 g
    78%
    Protein 20.0 g
    40%

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