Total Time
Prep 10 mins
Cook 2 mins

From Mayo Clinic

Ingredients Nutrition


  1. In a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomatoes and garlic.
  2. Stir to mix evenly.
  3. Microwave on high power for 30 seconds to 1 minute.
  4. Stir and heat again for 30 seconds to 1 minute.
  5. Repeat until the mixture is hot.
  6. Place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high.
  7. Repeat with the remaining tortillas.
  8. To serve:.
  9. Place about 1/2 cup bean mixture on 1 tortilla.
  10. Top with 2 tablespoons cheese and 2 tablespoons salsa.
  11. Fold in the sides and the bottom of the tortilla up over the filling, then roll to close.
  12. Repeat with the remaining tortillas and serve immediately.
Most Helpful

This made a nice supper. I scaled it down for one and added some roasted jalapeno I had on hand. Thanks Charlotte! Made for PRMR game.

Sharon123 June 04, 2012